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Holding Yourself Back? Five Ways to Push through Resistance

Holding Yourself Back? Five Ways to Push through Resistance

by Sandra M. Bell | Sep 28, 2014 | Authentic Happiness, Blog, Inner Peace, Overcome Fears, Positive Thoughts

Today I want to write about something that annoys me to no end — RESISTANCE! Resistance is the little gremlins that show up when you contemplate something that matters to you. Have you ever noticed? Resistance doesn’t show up with the little things like making your...
Following Your Dreams; Flowing rather than Sticking with a Script

Following Your Dreams; Flowing rather than Sticking with a Script

by Sandra M. Bell | Sep 28, 2014 | Authentic Self, Better Life, Blog

I love this commencement speech by Dick Costolo, CEO of Twitter, so much because he managed to pack a lifetime of wisdom into a 17-minute speech. He talks about the fact that you really can’t know the impact your actions will have, and many times don’t even recognize...
What are the effects of stress on your health?

What are the effects of stress on your health?

by Sandra M. Bell | Sep 28, 2014 | Better Life, Blog, Inner Peace

Back in the 70’s there was a brilliant and bohemian neurobiologist named Robert Sapolsky who was truly the first to begin to uncover the real health effects of stress on the body. Before Sapolsky’s studies, doctors thought stress caused peptic ulcers. But, it wasn’t...
Beliefs: How are yours working out for you?

Beliefs: How are yours working out for you?

by Sandra M. Bell | Sep 28, 2014 | Blog, Positive Mind, Positive Thoughts

Many years ago, I went to hear a speaker talk on beliefs. She had interviewed thousands of people about their beliefs, and in her talk that day she recounted real life stories of how these beliefs came to pass as reality time after time. The title of the talk was...
The picture is not always what we first think

The picture is not always what we first think

by Sandra M. Bell | Sep 28, 2014 | Blog, Positive Mind

Today was a series of let downs and set backs. I really didn’t notice it until I looked back at the day and realized everything I tried to accomplish met a road block. Not only that, but after working long hours on a Sunday in my office, I go out to the car and...

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