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Hog Hats, Motivational Tapes, Jim Carrey and Beliefs

Hog Hats, Motivational Tapes, Jim Carrey and Beliefs

by Sandra M. Bell | Feb 24, 2015 | Blog, Positive Mind

Back in the day when I was a sparky spitfire, just having graduated and hung up my beloved plastic Hog-head hat, I attended a talk that set me on a path of inquiry, specifically in the area of personal beliefs and how they can influence and determine the outcomes of...
Feel like your life is swallowing you whole? 5 cures for feeling overwhelmed.

Feel like your life is swallowing you whole? 5 cures for feeling overwhelmed.

by Sandra M. Bell | Feb 20, 2015 | Authentic Happiness, Better Life, Blog, Inner Peace, Overcome Fears

Do you sometimes feel overwhelmed by your life? You are not alone. As each of us is equipped with a cell phone, research now shows that most professionals feel connected to work 72 hours a week. Forty eight percent of Americans report that their stress levels are up...
The Hidden Benefit of Exercise

The Hidden Benefit of Exercise

by Sandra M. Bell | Feb 10, 2015 | Authentic Happiness, Better Life, Blog, Self Confidence

We all think about exercise as the thing we have to do to stay fit and looking good. We know it is an important part of longevity – a necessary evil. It burns off that bowl of chips or ice cream, or in my case the litany of guilty pleasures to which I surrender...
Don’t Forget Your New Year’s Resolutions!  Move Toward Your Passions

Don’t Forget Your New Year’s Resolutions! Move Toward Your Passions

by Sandra M. Bell | Feb 3, 2015 | Authentic Happiness, Authentic Self, Blog

Okay, we’re already into February. Are you starting to forget about your New Year’s resolutions or are they still in the cross hairs of your sight? This is just a quick post to keep you telescoped in to the passions that really make you excited. What makes...

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