by Sandra M. Bell | Nov 18, 2016 | Authentic Happiness, Better Life, Blog, Positive Mind
Extreme self-care is the antidote to stress, the ups and downs of life’s roller coaster and the every day grind on the hamster wheel. It’s a mindset and way of operating in the world that says I’m worth more than that. First, you are so very worthy...
by Sandra M. Bell | Nov 10, 2016 | Better Life, Blog, Overcome Fears, Positive Mind
So many times we make plans and move toward them, but at some point feel stuck. It feels like there is an invisible brick wall between you and the thing you desire. You want to write a book, but can never seem to get past the first chapter. You want to meet a good man...
by Sandra M. Bell | Nov 3, 2016 | Authentic Happiness, Blog, Positive Mind
I remember watching Oprah on SuperSoul Sunday one day, and she said that whenever she feels a little blue or depressed, she looks for ways to give or serve others. She said it is always the quickest means of pulling herself out of the doldrums. I thought – “Wow, I...
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