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13 Ways to Write Your Story with Extreme Self Care

13 Ways to Write Your Story with Extreme Self Care

by Sandra M. Bell | Nov 18, 2016 | Authentic Happiness, Better Life, Blog, Positive Mind

Extreme self-care is the antidote to stress, the ups and downs of life’s roller coaster and the every day grind on the hamster wheel. It’s a mindset and way of operating in the world that says I’m worth more than that. First, you are so very worthy...
Have a Plan, but feeling Stuck? Look to Your Beliefs…

Have a Plan, but feeling Stuck? Look to Your Beliefs…

by Sandra M. Bell | Nov 10, 2016 | Better Life, Blog, Overcome Fears, Positive Mind

So many times we make plans and move toward them, but at some point feel stuck. It feels like there is an invisible brick wall between you and the thing you desire. You want to write a book, but can never seem to get past the first chapter. You want to meet a good man...
The Fastest Way Out of Depression

The Fastest Way Out of Depression

by Sandra M. Bell | Nov 3, 2016 | Authentic Happiness, Blog, Positive Mind

I remember watching Oprah on SuperSoul Sunday one day, and she said that whenever she feels a little blue or depressed, she looks for ways to give or serve others. She said it is always the quickest means of pulling herself out of the doldrums. I thought – “Wow, I...

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