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Working with the Shadow

Working with the Shadow

by Sandra M. Bell | Dec 28, 2016 | Authentic Self, Blog, Inner Peace, Positive Mind

I recently read an article on shadow work in which the author endorsed embracing ‘the monster.’ No doubt we all have the capacity for both good and bad in us. The shadow is a reference to the darker side of us, the ego-based, lower-vibration emotions like anger, envy,...
Constant Bliss Is Beyond the Mind

Constant Bliss Is Beyond the Mind

by Sandra M. Bell | Dec 23, 2016 | Authentic Self, Blog, Inner Peace

A couple of weeks ago I wrote about my New Year’s resolution. If you read it, you know I want to better roll with whatever ‘is’ at each moment, seeing life as a play in consciousness. There’s an aspect of that plan that I left out that is sort of crucial to making it...
Gratitude Exercise – Write a “Commercial For Nicer Living” for NPR

Gratitude Exercise – Write a “Commercial For Nicer Living” for NPR

by Sandra M. Bell | Dec 16, 2016 | Blog, Inner Peace, Positive Mind

Back in the early 70’s NPR did a little contest in which they encouraged their listeners to write a quick 120-word commercial for something noncommercial that makes life nicer. The contest didn’t include any prizes or anything, just the possibility of the commercial...
One New Year’s Resolutions Worth Considering

One New Year’s Resolutions Worth Considering

by Sandra M. Bell | Dec 9, 2016 | Better Life, Blog, Positive Mind

The year is wrapping up. Can you believe it? I’m still in a state of disbelief. And as usual for this time of year, I have been thinking a lot about the New Year, what I want it to look like and how I want it to feel like emotionally. But, this year I want my...
The Ultimate Gift Guide – Top 20 Spiritual Books for Spiritual Peeps

The Ultimate Gift Guide – Top 20 Spiritual Books for Spiritual Peeps

by Sandra M. Bell | Dec 2, 2016 | Better Life, Blog, Healthy Relationships, Positive Mind

Tis’ the season you guys! I’m finally getting in the spirit, starting to pull out the old decorations, making hot apple cider and putting my lists together. Our little town of Grapevine, Texas just blocked off the streets and put on their big annual...

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