by Sandra M. Bell | Apr 23, 2020 | Better Life, Blog, guided meditations, Inner Peace, Self Confidence
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
by Sandra M. Bell | Apr 16, 2020 | Blog, guided meditations, Positive Mind, Self Confidence
There’s a lot going on right now – and it could be that way for a long time. My concern is that you take care of yourself – physically and mentally. It’s okay to feel and carefully process the feelings we have during this time. And, God knows,...
by Sandra M. Bell | Apr 7, 2020 | Better Life, Blog, guided meditations
Today’s post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It’s a great one to start the day with and return to anytime you feel the need for it. As events in our lives create...
by Sandra M. Bell | Apr 3, 2020 | Blog
As the Covid-19 situation keeps getting more and more critical, this video contains some easy to make DIY face masks and a face shield. We should never be lulled into thinking that these items will completely keep us safe and should always follow ALL CDC guidelines....
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