Welcome! So glad you are here.

You’ll find a lot here. This is a place where I share articles, recordings, resources and videos all aimed at helping us do the inner work so that we might lead more joyful lives. The older I get, the more I realize time is precious. There’s much that is mundane and negative out there. Why spend one precious moment of our lives slugging through it. Let’s thrive! Let’s revel! Life is a celebration. So let’s share our best ideas on maximizing the time and life we’ve been given.

Gratitude Meditation Reset

by Sandra M. Bell | November 19, 2024 | Authentic Happiness, Better Life, Blog, guided meditations, Positive Mind | 0 Comments

Hi Friends! It's been awhile and I hope you are doing fantastic. Here's a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my opinion -- the...

I Am Enough:10 Minute Morning Meditation

by Sandra M. Bell | April 16, 2020 | Blog, guided meditations, Positive Mind, Self Confidence | 0 Comments

There's a lot going on right now - and it could be that way for a long time. My concern is that you take care of yourself - physically and mentally. It's okay to feel and carefully process the feelings we have during this time. And, God knows, they aren't all going to...

A Guided Hypnosis Meditation for Sleep and Anxiety

by Sandra M. Bell | March 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind | 0 Comments

As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...

Meditation for Love and Forgiveness (& Letting Go)

by Sandra M. Bell | March 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts | 0 Comments

This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let's focus on love and the inner work of staying steady, calm and accepting of what is presenting...