Age Reversal Guided Meditation (15 minutes)

Hey guys! This week’s post is a guided meditation to help you develop an age-reversing consciousness.

Your mind influences your body but also your body influences your mind. The way you walk, talk, move, think, act and speak all inform your community of cells as to how old you are (or how old you think you are). One thing this guided meditation does is help you set intentions in this area.

I can’t remember where I read or heard it but this piece talked about how side-to-side movement in your walk can age you. First, think of the body language and the messaging it sends to the brain. It says “I’m tired,” or slow or not feeling well, possibly “I’m resigned” or even defeated. You know the walk I’m talking about, right, the one with more side to side movement almost than forward motion. There’s also studies that show the rate of speed of your walk affects your age. This article talks about that. I believe we’ll see more scientific studies in the coming years that suggest that how we carry ourselves, move, talk and think effect our aging or non-aging process.

We all know that saying, ‘live by faith, not by sight’ and I like to apply that even to my attitude toward aging and truly believe it makes an enormous difference. I remember my mom telling me years ago, “If you see a little something you don’t like (a wrinkle, a little sag, dark circles under the eyes, etc.), dont worry about it, things can bounce back.” Gosh, I can’t tell you how many times I’ve found that to be true. I think having that faith in the body to heal and repair is huge. Like everything, our beliefs tend to be reflected back to us. And probably just as importantly, focus on our fears tend to play out too. So, in this meditation we work on positive focus and intention and leaving those fears in the dust.

So put your seat belt on for an age-rewind. Give yourself about 15 minutes to relax and enjoy and use earbuds for the best experience, This age-reversal meditation will guide you to make small tweaks for a younger mindset that can make a huge difference. We tend to think the past equals the future. But, it doesn’t have to be that way. You can strongly shape your future reality. Enjoy!

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