The Powerful Abundance Meditation
We all want increase. We all want more of the things we desire in this lifetime. Don't feel bad about that! It's normal and natural. Desire is what drives us to create a life. It's what expands our universe, makes things interesting - a true adventure!! With all the...
Meditation for Anxiety & a Super-Fast Reset to Calm
Friends, I know it looks like we are getting to the finish line of this pandemic thing. Yay! But, trying to exercise that extra measure of discipline is the thing, right, as it will probably be longer than we expect. Ughh, still no vaccine in sight. That said, I've...
Welcome the Day Morning Meditation
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
I Am Enough:10 Minute Morning Meditation
There's a lot going on right now - and it could be that way for a long time. My concern is that you take care of yourself - physically and mentally. It's okay to feel and carefully process the feelings we have during this time. And, God knows, they aren't all going to...
Positive Energy Chakra Cleanse – Guided Morning Meditation
Today's post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It's a great one to start the day with and return to anytime you feel the need for it. As events in our lives create memories, it is...
How to make Covid-19 DIY Face Masks & Face Shield
As the Covid-19 situation keeps getting more and more critical, this video contains some easy to make DIY face masks and a face shield. We should never be lulled into thinking that these items will completely keep us safe and should always follow ALL CDC guidelines....
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