Gratitude Meditation Reset
Hi Friends! It's been awhile and I hope you are doing fantastic. Here's a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my opinion -- the...
Meditation for Anxiety & a Super-Fast Reset to Calm
Friends, I've put together this short meditation (7.5 minutes) for anxiety as a rapid reset to calm. It includes the core fundamentals of mindfulness-based stress reduction. I think you will find it helpful and will be able to apply the principles of this meditation,...
Welcome the Day Morning Meditation
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those...
I Am Enough:10 Minute Morning Meditation
There's a lot going on right now - and it could be that way for a long time. My concern is that you take care of yourself - physically and mentally. It's okay to feel and carefully process the feelings we have during this time. And, God knows, they aren't all going to...
Positive Energy Chakra Cleanse – Guided Morning Meditation
Today's post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It's a great one to start the day with and return to anytime you feel the need for it. As events in our lives create memories, it is...
Deep Sleep & Healing Guided Hypnosis Meditation
Today's post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I've incorporated beliefs, ideas and revelations of individuals that have...
Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation
I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
A Guided Hypnosis Meditation for Sleep and Anxiety
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
Meditation for Love and Forgiveness (& Letting Go)
This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let's focus on love and the inner work of staying steady, calm and accepting of what is presenting...
Fear of Speaking Up?
Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out - my opinions, my truths -...
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