by Sandra M. Bell | Nov 19, 2024 | Authentic Happiness, Better Life, Blog, guided meditations, Positive Mind
Hi Friends! It’s been awhile and I hope you are doing fantastic. Here’s a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my...
by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”? Life is short and I don’t like wagging around negative...
by Sandra M. Bell | Feb 5, 2020 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace, Positive Mind, Self Confidence
Hi guys! Hope your week is going incredibly great! I’ve just posted a new video and I think it is on a subject in which we could all do a better job — self compassion! Below please find my new guided meditation to help develop a more powerful...
by Sandra M. Bell | Jul 27, 2017 | Authentic Happiness, Blog, Positive Mind
Isn’t nature glorious?! Couldn’t you just take lifetimes marveling at all the myriad ways life manifests on this planet. We get busy. We forget to look. Let’s take today and slow down and really look at how beautiful the earth is and feel deep...
by Sandra M. Bell | Jul 19, 2017 | Authentic Happiness, Blog
Today let’s talk about happiness. We’re happiness crazy on this planet – so what better topic to bat round? There is tons of research around the subject. I just did a Google search on the term “happiness research” and it turned up 7,300,000 results. Yes, we all...
by Sandra M. Bell | Jun 6, 2017 | Authentic Happiness, Blog
Don’t you love those moments when you first wake up? The bed is warm and cozy; the house is quiet. Most days I wake to a Tarzan yawn from my husband, which I love. He gets up much earlier than me, so this gives me time to feel a bit of luxurious laziness while I...
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