by Sandra M. Bell | Feb 3, 2017 | Authentic Happiness, Blog, Inner Peace
Have you seen Hidden Figures yet? If you haven’t, I’d urge you to do so. It’s one of the best I’ve seen in years. My friend Cindy and I went about a week ago and our reactions throughout the movie stood out in my mind as a true marker as to how times have changed –...
by Sandra M. Bell | Jan 27, 2017 | Authentic Happiness, Authentic Self, Better Life, Blog
We all look for knowledge to “keep us safe.” We want rules and guidelines to follow, hoping that if we do, no harm will befall us. Unfortunately, it doesn’t work that way. As we collect beliefs and judgments of how the world should be and how we should be, we really...
by Sandra M. Bell | Jan 13, 2017 | Authentic Happiness, Authentic Self, Blog
As I grew up, Goldie Hawn was one of my favorite actresses. But, it wasn’t her acting ability that won me over (although fantastic). It was her authenticity, her unfiltered spirit that seemed to shine through in whatever she did. From her famous giggle to her serious...
by Sandra M. Bell | Nov 18, 2016 | Authentic Happiness, Better Life, Blog, Positive Mind
Extreme self-care is the antidote to stress, the ups and downs of life’s roller coaster and the every day grind on the hamster wheel. It’s a mindset and way of operating in the world that says I’m worth more than that. First, you are so very worthy...
by Sandra M. Bell | Nov 3, 2016 | Authentic Happiness, Blog, Positive Mind
I remember watching Oprah on SuperSoul Sunday one day, and she said that whenever she feels a little blue or depressed, she looks for ways to give or serve others. She said it is always the quickest means of pulling herself out of the doldrums. I thought – “Wow, I...
by Sandra M. Bell | Sep 28, 2016 | Authentic Happiness, Blog, Positive Mind
1.) “I have six locks on my door all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking three.” – Elayne Boosler 2.) “Drawing on my fine command of the English language, I said...
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