by Sandra M. Bell | Nov 19, 2024 | Authentic Happiness, Better Life, Blog, guided meditations, Positive Mind
Hi Friends! It’s been awhile and I hope you are doing fantastic. Here’s a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my...
by Sandra M. Bell | May 1, 2020 | Better Life, Blog, guided meditations, Inner Peace, Overcome Fears
Friends, I’ve put together this short meditation (7.5 minutes) for anxiety as a rapid reset to calm. It includes the core fundamentals of mindfulness-based stress reduction. I think you will find it helpful and will be able to apply the principles of this...
by Sandra M. Bell | Apr 23, 2020 | Better Life, Blog, guided meditations, Inner Peace, Self Confidence
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
by Sandra M. Bell | Apr 7, 2020 | Better Life, Blog, guided meditations
Today’s post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It’s a great one to start the day with and return to anytime you feel the need for it. As events in our lives create...
by Sandra M. Bell | Mar 27, 2020 | Better Life, Blog, guided meditations, Inner Peace
Today’s post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I’ve incorporated beliefs, ideas and revelations of individuals that...
by Sandra M. Bell | Mar 19, 2020 | Authentic Self, Better Life, Blog, guided meditations, Self Confidence
I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
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