by Sandra M. Bell | May 1, 2020 | Better Life, Blog, guided meditations, Inner Peace, Overcome Fears
Friends, I know it looks like we are getting to the finish line of this pandemic thing. Yay! But, trying to exercise that extra measure of discipline is the thing, right, as it will probably be longer than we expect. Ughh, still no vaccine in sight. That said,...
by Sandra M. Bell | Apr 23, 2020 | Better Life, Blog, guided meditations, Inner Peace, Self Confidence
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
by Sandra M. Bell | Apr 7, 2020 | Better Life, Blog, guided meditations
Today’s post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It’s a great one to start the day with and return to anytime you feel the need for it. As events in our lives create...
by Sandra M. Bell | Mar 27, 2020 | Better Life, Blog, guided meditations, Inner Peace
Today’s post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I’ve incorporated beliefs, ideas and revelations of individuals that...
by Sandra M. Bell | Mar 19, 2020 | Authentic Self, Better Life, Blog, guided meditations, Self Confidence
I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
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