by Sandra M. Bell | Mar 27, 2020 | Better Life, Blog, guided meditations, Inner Peace
Today’s post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I’ve incorporated beliefs, ideas and revelations of individuals that...
by Sandra M. Bell | Mar 19, 2020 | Authentic Self, Better Life, Blog, guided meditations, Self Confidence
I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
by Sandra M. Bell | Mar 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let’s focus on love and the inner work of staying steady, calm and accepting of what is...
by Sandra M. Bell | Mar 4, 2020 | Better Life, Blog, Overcome Fears, Self Confidence
Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out – my opinions, my truths...
by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”? Life is short and I don’t like wagging around negative...
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