by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
by Sandra M. Bell | Mar 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let’s focus on love and the inner work of staying steady, calm and accepting of what is...
by Sandra M. Bell | Mar 4, 2020 | Better Life, Blog, Overcome Fears, Self Confidence
Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out – my opinions, my truths...
by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”? Life is short and I don’t like wagging around negative...
by Sandra M. Bell | Feb 19, 2020 | Better Life, Blog, guided meditations
Creativity is something we reach for in so many areas of our lives. It helps us with problem solving, innovation, inspiration and of course creation of anything. Today’s post contains a guided meditation to inspire more creativity in your life. Whether you are a...
by Sandra M. Bell | Feb 12, 2020 | Better Life, Blog
Hey guys! This week’s post is a guided meditation to help you develop an age-reversing consciousness. Your mind influences your body but also your body influences your mind. The way you walk, talk, move, think, act and speak all inform your community of cells as to...
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