by Sandra M. Bell | May 1, 2020 | Better Life, Blog, guided meditations, Inner Peace, Overcome Fears
Friends, I know it looks like we are getting to the finish line of this pandemic thing. Yay! But, trying to exercise that extra measure of discipline is the thing, right, as it will probably be longer than we expect. Ughh, still no vaccine in sight. That said,...
by Sandra M. Bell | Apr 23, 2020 | Better Life, Blog, guided meditations, Inner Peace, Self Confidence
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
by Sandra M. Bell | Mar 27, 2020 | Better Life, Blog, guided meditations, Inner Peace
Today’s post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I’ve incorporated beliefs, ideas and revelations of individuals that...
by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
by Sandra M. Bell | Mar 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let’s focus on love and the inner work of staying steady, calm and accepting of what is...
by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts
Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”? Life is short and I don’t like wagging around negative...
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