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Meditation for Anxiety & a Super-Fast Reset to Calm

Meditation for Anxiety & a Super-Fast Reset to Calm

by Sandra M. Bell | May 1, 2020 | Better Life, Blog, guided meditations, Inner Peace, Overcome Fears

Friends, I know it looks like we are getting to the finish line of this pandemic thing. Yay! But, trying to exercise that extra measure of discipline is the thing, right, as it will probably be longer than we expect.  Ughh, still no vaccine in sight. That said,...
Fear of Speaking Up?

Fear of Speaking Up?

by Sandra M. Bell | Mar 4, 2020 | Better Life, Blog, Overcome Fears, Self Confidence

Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out – my opinions, my truths...
How to Carry Out a Personal Breakthrough

How to Carry Out a Personal Breakthrough

by Sandra M. Bell | Jun 13, 2017 | Authentic Self, Better Life, Blog, Overcome Fears

You are an authentic soul and there is music within you that only you have and that only you can play out in the world. It’s in there and it wants to come out. Am I right? However, sometimes it is hard to get the courage or remove the perceived creative blocks that...
Have a Plan, but feeling Stuck? Look to Your Beliefs…

Have a Plan, but feeling Stuck? Look to Your Beliefs…

by Sandra M. Bell | Nov 10, 2016 | Better Life, Blog, Overcome Fears, Positive Mind

So many times we make plans and move toward them, but at some point feel stuck. It feels like there is an invisible brick wall between you and the thing you desire. You want to write a book, but can never seem to get past the first chapter. You want to meet a good man...
15 Questions for Overcoming Your Fears & Achieving Your Dreams

15 Questions for Overcoming Your Fears & Achieving Your Dreams

by Sandra M. Bell | Sep 22, 2016 | Authentic Self, Blog, Overcome Fears

You may be wondering which Harvard study I’ll be sourcing for this piece on overcoming fears. This time, we’ll reference no study at all. Shocking for this blog isn’t it! This subject is one in which I’m an absolute expert. I know it sounds a little sassy, but as...
A Kinder, Gentler Look at Climbing the Ladder

A Kinder, Gentler Look at Climbing the Ladder

by Sandra M. Bell | Jul 8, 2016 | Authentic Happiness, Authentic Self, Blog, Overcome Fears

I used to have an aversion to the saying “Climb the ladder.” I didn’t like it because the connotation for me was that of struggle and strife. It made me think of corporate politics, posturing, and stepping on and over people on your way to a...
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Recent Posts

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  • Welcome the Day Morning Meditation
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