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Sandra M. Bell - Hypnotherapist
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Feel like your life is swallowing you whole? 5 cures for feeling overwhelmed.

Feel like your life is swallowing you whole? 5 cures for feeling overwhelmed.

by Sandra M. Bell | Feb 20, 2015 | Authentic Happiness, Better Life, Blog, Inner Peace, Overcome Fears

Do you sometimes feel overwhelmed by your life? You are not alone. As each of us is equipped with a cell phone, research now shows that most professionals feel connected to work 72 hours a week. Forty eight percent of Americans report that their stress levels are up...
Buck Conventional Wisdom – Forge Your Own Path

Buck Conventional Wisdom – Forge Your Own Path

by Sandra M. Bell | Jan 13, 2015 | Better Life, Blog, Overcome Fears, Positive Mind, Positive Thoughts

This Rumi quote can be taken so many ways. Naturally, he’s saying ‘forge your own path –don’t pay attention to what’s gone before.’ But, as adults I think we should look beyond the surface of these two sentences. From time to time...
Reduce New Year Anxiety & Fearlessly Chart a Fabulous Course

Reduce New Year Anxiety & Fearlessly Chart a Fabulous Course

by Sandra M. Bell | Jan 6, 2015 | Authentic Self, Blog, Overcome Fears

Recently a friend confided to me that they may be facing a layoff. And, I can completely relate to the fear of having my financial apple-cart upturned. Each year about this time, lots of companies put big changes into the works and sometimes we can’t help but feel the...
Six Reasons to be Courageously Authentic

Six Reasons to be Courageously Authentic

by Sandra M. Bell | Dec 16, 2014 | Authentic Self, Blog, Healthy Relationships, Overcome Fears, Self Confidence

No one can tell you the ills of living an inauthentic life more than I can (heehee – well, you’ve got to be an expert at something, right). I took wrong turns down every path you can imagine because I didn’t listen to my inner voice. I didn’t...
Holding Yourself Back? Five Ways to Push through Resistance

Holding Yourself Back? Five Ways to Push through Resistance

by Sandra M. Bell | Sep 28, 2014 | Authentic Happiness, Blog, Inner Peace, Overcome Fears, Positive Thoughts

Today I want to write about something that annoys me to no end — RESISTANCE! Resistance is the little gremlins that show up when you contemplate something that matters to you. Have you ever noticed? Resistance doesn’t show up with the little things like making your...
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