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I Am Enough:10 Minute Morning Meditation

I Am Enough:10 Minute Morning Meditation

by Sandra M. Bell | Apr 16, 2020 | Blog, guided meditations, Positive Mind, Self Confidence

There’s a lot going on right now – and it could be that way for a long time. My concern is that you take care of yourself – physically and mentally. It’s okay to feel and carefully process the feelings we have during this time. And, God knows,...
A Guided Hypnosis Meditation for Sleep and Anxiety

A Guided Hypnosis Meditation for Sleep and Anxiety

by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind

As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
Meditation for Love and Forgiveness (& Letting Go)

Meditation for Love and Forgiveness (& Letting Go)

by Sandra M. Bell | Mar 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts

This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let’s focus on love and the inner work of staying steady, calm and accepting of what is...
Release Negative Energy – Guided Hypnosis Meditation

Release Negative Energy – Guided Hypnosis Meditation

by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts

Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”?  Life is short and I don’t like wagging around negative...
Develop Powerful Self Compassion: 20-Minute Guided Meditation

Develop Powerful Self Compassion: 20-Minute Guided Meditation

by Sandra M. Bell | Feb 5, 2020 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace, Positive Mind, Self Confidence

Hi guys! Hope your week is going incredibly great! I’ve just posted a new video and I think it is on a subject in which we could all do a better job — self compassion! Below please find my new guided meditation to help develop a more powerful...
Eliminate Limiting Beliefs through Cybernetic Transposition – A Guided Hypnosis Meditation

Eliminate Limiting Beliefs through Cybernetic Transposition – A Guided Hypnosis Meditation

by Sandra M. Bell | Jan 21, 2020 | Blog, Positive Mind

This guided hypnosis meditation is called Eliminate Limiting Beliefs through Cybernetic Transposition. This will give you a powerful tool for identifying and replacing limiting beliefs.

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Recent Posts

  • Meditation for Anxiety & a Super-Fast Reset to Calm
  • Welcome the Day Morning Meditation
  • I Am Enough:10 Minute Morning Meditation
  • Positive Energy Chakra Cleanse – Guided Morning Meditation
  • How to make Covid-19 DIY Face Masks & Face Shield

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