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Sandra M. Bell
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Meditation for Love and Forgiveness (& Letting Go)

Meditation for Love and Forgiveness (& Letting Go)

by Sandra M. Bell | Mar 6, 2020 | Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts

This is a guided meditation for love and forgiveness and letting go. I know with the Coronavirus going around, there is a lot of fear and uncertainty all around us. Let’s focus on love and the inner work of staying steady, calm and accepting of what is...
Release Negative Energy – Guided Hypnosis Meditation

Release Negative Energy – Guided Hypnosis Meditation

by Sandra M. Bell | Feb 27, 2020 | Authentic Happiness, Better Life, Blog, Inner Peace, Positive Mind, Positive Thoughts

Negative energy is something we are all plagued with from time to time. And, for me, the important work becomes “How can I clear this,” “How can I remove this negative energy”?  Life is short and I don’t like wagging around negative...
How to Use the Placebo Effect to Create a Better Life & Better Health

How to Use the Placebo Effect to Create a Better Life & Better Health

by Sandra M. Bell | Oct 14, 2016 | Better Life, Blog, Positive Thoughts

Did you know that little white sugar pills many times have a measurable positive health affect? Yes, we all know of the placebo effect. But, did you know that a little opaque blue placebo pill with a letter stamped on it is even more effective than a white one? And,...
Can We Stop Swindling Ourselves?

Can We Stop Swindling Ourselves?

by Sandra M. Bell | Jul 15, 2016 | Blog, Positive Mind, Positive Thoughts

My fingers can hardly type this morning. I had a piece planned, but wonder now how relevant I can make it. I just got back from the gym and found out about the terror attack in France last night – so far 84 killed. It’s horrific. The illness that has caught hold of...
My Top 15 Positivity Quotes

My Top 15 Positivity Quotes

by Sandra M. Bell | Jun 24, 2016 | Blog, Positive Mind, Positive Thoughts

We all know that positive thoughts and a positive mind lead to a better life. Here are my top favorite quotes on the topic and I’d love to hear yours as well: “You cannot have a positive life and a negative mind.”  – Joyce Meyer “Joy is not in...
Dealing with Desire (Your number one block to happiness)

Dealing with Desire (Your number one block to happiness)

by Sandra M. Bell | Jun 17, 2016 | Authentic Happiness, Blog, Positive Thoughts

As I’ve watched the O.J. Simpson documentary this week, I feel a great sadness for him, his family and Nicole Brown’s family. He wanted fame. He wanted adoration. He wanted Nicole, and other women, but still he wanted the loyalty and devotion of Nicole. He wanted...
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Recent Posts

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