by Sandra M. Bell | May 27, 2016 | Authentic Happiness, Better Life, Blog, Positive Mind, Positive Thoughts
I have a book that has come out called Lunchtime Joy Magnet. It’s about ways to increase your joy and positivity. Why did I want to start with that topic? Because, as adults, we get to a point where we accept our moods, our emotional triggers, our ways of being in the...
by Sandra M. Bell | Apr 3, 2015 | Blog, Positive Mind, Positive Thoughts
Every moment is like water in a river, drifting by – never to be touched again. Shouldn’t we from time to time reflect on our flow – take a look at our path, our days. How much of it is automatic? How much is dictated by societal beliefs, parent...
by Sandra M. Bell | Mar 26, 2015 | Authentic Happiness, Better Life, Blog, Positive Mind, Positive Thoughts
We’ve all become quite aware of the amygdala in recent years – how it is always scanning for negative threats, routinely kick-starting an avalanche of fight-flight-or-freeze thoughts in our brains. The threat response is no longer limited to life-threatening...
by Sandra M. Bell | Mar 6, 2015 | Authentic Self, Better Life, Blog, Positive Mind, Positive Thoughts
Have you ever thought about the small things and how they can change your life? Every second we’re altering our course, crazy isn’t it? I can remember one small discussion regarding Leonardo Da Vinci’s Vitruvian Man that changed my life path...
by Sandra M. Bell | Jan 13, 2015 | Better Life, Blog, Overcome Fears, Positive Mind, Positive Thoughts
This Rumi quote can be taken so many ways. Naturally, he’s saying ‘forge your own path –don’t pay attention to what’s gone before.’ But, as adults I think we should look beyond the surface of these two sentences. From time to time...
by Sandra M. Bell | Sep 28, 2014 | Authentic Happiness, Blog, Inner Peace, Overcome Fears, Positive Thoughts
Today I want to write about something that annoys me to no end — RESISTANCE! Resistance is the little gremlins that show up when you contemplate something that matters to you. Have you ever noticed? Resistance doesn’t show up with the little things like making your...
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