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Welcome the Day Morning Meditation

Welcome the Day Morning Meditation

by Sandra M. Bell | Apr 23, 2020 | Better Life, Blog, guided meditations, Inner Peace, Self Confidence

First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...
I Am Enough:10 Minute Morning Meditation

I Am Enough:10 Minute Morning Meditation

by Sandra M. Bell | Apr 16, 2020 | Blog, guided meditations, Positive Mind, Self Confidence

There’s a lot going on right now – and it could be that way for a long time. My concern is that you take care of yourself – physically and mentally. It’s okay to feel and carefully process the feelings we have during this time. And, God knows,...
Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation

Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation

by Sandra M. Bell | Mar 19, 2020 | Authentic Self, Better Life, Blog, guided meditations, Self Confidence

I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
Fear of Speaking Up?

Fear of Speaking Up?

by Sandra M. Bell | Mar 4, 2020 | Better Life, Blog, Overcome Fears, Self Confidence

Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out – my opinions, my truths...
Develop Powerful Self Compassion: 20-Minute Guided Meditation

Develop Powerful Self Compassion: 20-Minute Guided Meditation

by Sandra M. Bell | Feb 5, 2020 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace, Positive Mind, Self Confidence

Hi guys! Hope your week is going incredibly great! I’ve just posted a new video and I think it is on a subject in which we could all do a better job — self compassion! Below please find my new guided meditation to help develop a more powerful...
The Best 30 Self-Confidence Quotes for Bolstering Self-Esteem & Self-Love

The Best 30 Self-Confidence Quotes for Bolstering Self-Esteem & Self-Love

by Sandra M. Bell | Sep 8, 2016 | Blog, Positive Mind, Self Confidence

Sometimes we all need a boost to shore up our self confidence. This post is meant to be bookmarked for just those kinds of days. These are 30 of my favorite quotes that offer wisdom on self confidence, self esteem and self love. Please enjoy and add your favorites in...
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Recent Posts

  • Meditation for Anxiety & a Super-Fast Reset to Calm
  • Welcome the Day Morning Meditation
  • I Am Enough:10 Minute Morning Meditation
  • Positive Energy Chakra Cleanse – Guided Morning Meditation
  • How to make Covid-19 DIY Face Masks & Face Shield

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