by Sandra M. Bell | Mar 19, 2020 | Authentic Self, Better Life, Blog, guided meditations, Self Confidence
I pray you are all doing well amid our current crisis. If you are having trouble sleeping, I think this could do very good things for you. It is a guided hypnosis meditation called Sleep and Natural Confidence of a Super Attractor: Guided Hypnosis Meditation. I wrote...
by Sandra M. Bell | Mar 4, 2020 | Better Life, Blog, Overcome Fears, Self Confidence
Are you afraid to speak up in a group? Are you afraid to put yourself out there in the way that feels it would be most authentically you? If so, I can so relate!!! For a good portion of my life I was afraid to speak up or speak out – my opinions, my truths...
by Sandra M. Bell | Feb 5, 2020 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace, Positive Mind, Self Confidence
Hi guys! Hope your week is going incredibly great! I’ve just posted a new video and I think it is on a subject in which we could all do a better job — self compassion! Below please find my new guided meditation to help develop a more powerful...
by Sandra M. Bell | Sep 8, 2016 | Blog, Positive Mind, Self Confidence
Sometimes we all need a boost to shore up our self confidence. This post is meant to be bookmarked for just those kinds of days. These are 30 of my favorite quotes that offer wisdom on self confidence, self esteem and self love. Please enjoy and add your favorites in...
by Sandra M. Bell | Feb 10, 2015 | Authentic Happiness, Better Life, Blog, Self Confidence
We all think about exercise as the thing we have to do to stay fit and looking good. We know it is an important part of longevity – a necessary evil. It burns off that bowl of chips or ice cream, or in my case the litany of guilty pleasures to which I surrender...
by Sandra M. Bell | Dec 16, 2014 | Authentic Self, Blog, Healthy Relationships, Overcome Fears, Self Confidence
No one can tell you the ills of living an inauthentic life more than I can (heehee – well, you’ve got to be an expert at something, right). I took wrong turns down every path you can imagine because I didn’t listen to my inner voice. I didn’t...
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