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Sandra M. Bell - Hypnotherapist
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The Hidden Benefit of Exercise

The Hidden Benefit of Exercise

by Sandra M. Bell | Feb 10, 2015 | Authentic Happiness, Better Life, Blog, Self Confidence

We all think about exercise as the thing we have to do to stay fit and looking good. We know it is an important part of longevity – a necessary evil. It burns off that bowl of chips or ice cream, or in my case the litany of guilty pleasures to which I surrender...
Six Reasons to be Courageously Authentic

Six Reasons to be Courageously Authentic

by Sandra M. Bell | Dec 16, 2014 | Authentic Self, Blog, Healthy Relationships, Overcome Fears, Self Confidence

No one can tell you the ills of living an inauthentic life more than I can (heehee – well, you’ve got to be an expert at something, right). I took wrong turns down every path you can imagine because I didn’t listen to my inner voice. I didn’t...
Four Steps to Authentic Confidence

Four Steps to Authentic Confidence

by Sandra M. Bell | Dec 2, 2014 | Authentic Happiness, Authentic Self, Blog, Self Confidence

I’ve always loved the Satchel Paige quote to work like you don’t need the money, love like you’ve never been hurt and dance like no one is watching. It seems even more appropriate somehow during the holiday season. As I was always the most self...
Three Happiness Hacks That Really Work

Three Happiness Hacks That Really Work

by Sandra M. Bell | Oct 30, 2014 | Authentic Happiness, Authentic Self, Blog, Positive Mind, Self Confidence

I don’t think humans are supposed to be happy all the time. I would never advocate pushing down a bad feeling, trying to bury it or pretend it doesn’t exist. My personal experience has been anything I try to push down and ignore, just tends to sit in the...
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