Self compassion meditationHi guys! Hope your week is going incredibly great! I’ve just posted a new video and I think it is on a subject in which we could all do a better job — self compassion!

Below please find my new guided meditation to help develop a more powerful self-compassion consciousness. It’s about 20 minutes long. So do it when you can give yourself the space to really relax.

Self compassion is the practice of extending the same kindness to yourself that you freely give to others. A strong practice of self compassion leads to real self love, self acceptance and a natural and strong self esteem and confidence.

May we all be kinder and more understanding with ourselves. Personally, I like to think of it as becoming the best supporter and encourager one could ever want. As always, I love your comments and ideas. Please enjoy and share your feedback!

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