As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and inner peace, as of course they are all interrelated.
To get the most from this session, make sure you have about 30 minutes to relax. You may even want to do it at bedtime so you can go ahead and drop off to sleep. Also, for best experience, I’d recommend using earbuds.
Stay safe and be strong.
Sandra M Bell
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