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My book, Lunchtime Joy Magnet, is chock full of ways to start grooming your mind for more peace, joy and positivity. A great way to get fast-tracked to your best life, please accept my gift of two free chapters! 

What is Transcendence?

Shrouded in mystery and the ultimate in inner peace, transcendence has many questions around it. This video is designed to answer many of your questions on the subject. 

Check out the Blog.

The blog is where you can find my articles on authentic alignment, inner peace, how to cultivate a positive mind, overcome fear, become more resilient, cultivate better relationships and more. 


I’m Sandra.

A spiritual teacher and author

dedicated to helping you align with

your authentic core for more consistent

inner peace and joy.

I’m so glad we’ve connected!

“One month later, you’re words are still with me! Thank you for driving 200 miles to share your beautiful SPIRIT and WISDOM. Moved, touched and enlightened — thanks to YOU!”

Anna Maria Garcia

Audience Member

Recent Posts

Six Unexpected Finds in New Happiness Studies

What if I told you that you could be happier if you just hung loose with little or no expectations, ate more vanilla yogurt, watched nature shows, chatted up strangers, attended more cultural events and ate more fruits and veggies? You would probably think I was not...

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10 of the Best Motivational Quotes Ever & a Bonus

I love motivational inspiration – ideas to keep us passionate about expanding. There’s so much in the world that can take the wind out of our sails. So, today I wanted to share 10 of my favorite motivational quotes. But, I also wanted to share the secret I have for...

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Break the Mold that is Confining Your Life

Do you ever feel you are on a treadmill living the same day over and over? Groundhog day! You may have gotten used to it or from time to time you may think “Something’s got to give! My life is boring! I need something new to happen!” Give me some adventure, right?!...

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Worlds Emerge and Submerge

I’ve read the works of many sages who use the phrase “Worlds emerge and submerge.” And, for a long time, I puzzled over its meaning. Certainly, one way to interpret it is that there are continually universes and worlds being destroyed and created. So, you can take it...

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Using the Power of Imagination to Manifest a Better Life

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand,” said Albert Einstein. Consciousness is a tricky thing. We tend...

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“I’ve heard Ms. Bell speak to women about living purposeful and empowered lives. I was inspired, everyone was, and I think any women’s group should book her if they get an opportunity. Highly inspirational!”

Cindy Irvin

Country Club Consultant

“Stress is an issue with each and every one of us with the related toll on our time and lives and way of life . . . Your passionate presentation focused our membership on ways to address the stress in our lives and techniques for reducing and/or eliminating stress and the effects it has on us . . . All in attendance benefited from your time with our club membership . . Thanks for sharing with us.”

Frank M. McLaughlin III

Event Director