by Sandra M. Bell | Jul 19, 2017 | Authentic Happiness, Blog
Today let’s talk about happiness. We’re happiness crazy on this planet – so what better topic to bat round? There is tons of research around the subject. I just did a Google search on the term “happiness research” and it turned up 7,300,000 results. Yes, we all...
by Sandra M. Bell | Jun 6, 2017 | Authentic Happiness, Blog
Don’t you love those moments when you first wake up? The bed is warm and cozy; the house is quiet. Most days I wake to a Tarzan yawn from my husband, which I love. He gets up much earlier than me, so this gives me time to feel a bit of luxurious laziness while I...
by Sandra M. Bell | May 22, 2017 | Authentic Happiness, Blog
What if I told you that you could be happier if you just hung loose with little or no expectations, ate more vanilla yogurt, watched nature shows, chatted up strangers, attended more cultural events and ate more fruits and veggies? You would probably think I was not...
by Sandra M. Bell | Nov 3, 2016 | Authentic Happiness, Blog, Positive Mind
I remember watching Oprah on SuperSoul Sunday one day, and she said that whenever she feels a little blue or depressed, she looks for ways to give or serve others. She said it is always the quickest means of pulling herself out of the doldrums. I thought – “Wow, I...
by Sandra M. Bell | Sep 1, 2016 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace
You probably will get a very different take on aligning with authentic self on this blog than you might on other blogs or books on the subject. Where many may focus on authentic passions and purpose and going with what you feel, I believe if you want to get to the...
by Sandra M. Bell | Aug 26, 2016 | Authentic Happiness, Better Life, Blog
There is a study out called SAGE – short for Successful Aging Evaluation. Sage – get it – as in the Webster definition, meaning “wise through reflection and experience,” paints a much more positive picture of aging than we’ve traditionally held in our minds. Turns...
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