by Sandra M. Bell | Nov 19, 2024 | Authentic Happiness, Better Life, Blog, guided meditations, Positive Mind
Hi Friends! It’s been awhile and I hope you are doing fantastic. Here’s a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my...
by Sandra M. Bell | Nov 6, 2014 | Authentic Self, Blog
Last week as President Obama referred to medical workers fighting Ebola in West Africa as ‘a shining example of what America means to the world,’ I was reminded of the deep gratitude I have been feeling lately for all of our medical caretakers. Think about...
by Sandra M. Bell | Oct 30, 2014 | Authentic Happiness, Authentic Self, Blog, Positive Mind, Self Confidence
I don’t think humans are supposed to be happy all the time. I would never advocate pushing down a bad feeling, trying to bury it or pretend it doesn’t exist. My personal experience has been anything I try to push down and ignore, just tends to sit in the...
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