by Sandra M. Bell | May 22, 2017 | Authentic Happiness, Blog
What if I told you that you could be happier if you just hung loose with little or no expectations, ate more vanilla yogurt, watched nature shows, chatted up strangers, attended more cultural events and ate more fruits and veggies? You would probably think I was not...
by Sandra M. Bell | Oct 30, 2014 | Authentic Happiness, Authentic Self, Blog, Positive Mind, Self Confidence
I don’t think humans are supposed to be happy all the time. I would never advocate pushing down a bad feeling, trying to bury it or pretend it doesn’t exist. My personal experience has been anything I try to push down and ignore, just tends to sit in the...
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