by Sandra M. Bell | Mar 11, 2020 | Better Life, Blog, guided meditations, Inner Peace, Positive Mind
As there are some troubling things going on in the world (and there always are to varying degrees), I thought I should produce a guided hypnosis meditation for sound sleep and release of anxiety. In this, you will find there is a strong emphasis on resilience and...
by Sandra M. Bell | Dec 28, 2016 | Authentic Self, Blog, Inner Peace, Positive Mind
I recently read an article on shadow work in which the author endorsed embracing ‘the monster.’ No doubt we all have the capacity for both good and bad in us. The shadow is a reference to the darker side of us, the ego-based, lower-vibration emotions like anger, envy,...
by Sandra M. Bell | Dec 23, 2016 | Authentic Self, Blog, Inner Peace
A couple of weeks ago I wrote about my New Year’s resolution. If you read it, you know I want to better roll with whatever ‘is’ at each moment, seeing life as a play in consciousness. There’s an aspect of that plan that I left out that is sort of crucial to making it...
by Sandra M. Bell | Dec 9, 2016 | Better Life, Blog, Positive Mind
The year is wrapping up. Can you believe it? I’m still in a state of disbelief. And as usual for this time of year, I have been thinking a lot about the New Year, what I want it to look like and how I want it to feel like emotionally. But, this year I want my...
by Sandra M. Bell | Oct 28, 2016 | Blog, Inner Peace, Positive Mind
You know what it’s like to have something that eats at you and eats at you. It’s something we have all experienced. It feels ridiculously hard to let go of something when we feel unjustifiably wronged or when our love has been shunned by someone we care about, or ego...
by Sandra M. Bell | Sep 1, 2016 | Authentic Happiness, Authentic Self, Better Life, Blog, Inner Peace
You probably will get a very different take on aligning with authentic self on this blog than you might on other blogs or books on the subject. Where many may focus on authentic passions and purpose and going with what you feel, I believe if you want to get to the...
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