Gosh! What Do You Do In Retirement?
Well, for me, retirement is about doing all the things you’ve always loved, just more of it! I’ve always been a writer and artist and now I get to do tons of that annnnnnnd…. travel!
Yay!
I’m Sandra M Bell – Welcome! This blog has traditionally been about doing the inner work to be happier and at peace….We’ll still be doing that, but also throwing in some other fun things.
For instance, I just wrote a children’s book called Finding Gratitude With Sandy
Now that I have grands (nieces and nephews who are the most precious things ever), I really have a strong urge to help youngsters find gratitude and positivity.
For years, we’ve worked together on our emotional health. Now, we can turn and pass on those positive mind habits to the children we love so much.
Inner Work for Next Level You!
Inner work for next-level you.
Praise for "Finding Gratitude With Sandy"
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“Beautiful book! Teaching a little one about gratitude will help them forever. Sandy does a special job with the pictures and messages in her book!
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“This was an excellent book on gratitude. I wish I had this book to teach from when I had my own elementary classroom. It has an amazing message and the pictures are splendid. You will want any child you know to have this book in their hands.”
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“I heart warming story that captures the beautiful spirit of being thankful. It’s simple yet impactful story. Children are reminded to appreciate even the smallest things. The illustrations are beautiful and complement the books message. A perfect addition to any families bookshelf!!”
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“As a teacher in a low income suburban school for over 15 years, this is an easy and great way to help change students’ mind sets to one of gratitude.”
Recent Posts
Gratitude Meditation Reset
Hi Friends! It's been awhile and I hope you are doing fantastic. Here's a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my opinion -- the...
Meditation for Anxiety & a Super-Fast Reset to Calm
Friends, I've put together this short meditation (7.5 minutes) for anxiety as a rapid reset to calm. It includes the core fundamentals of mindfulness-based stress reduction. I think you will find it helpful and will be able to apply the principles of this meditation,...
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Positive Energy Chakra Cleanse – Guided Morning Meditation
Today's post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It's a great one to start the day with and return to anytime you feel the need for it. As events in our lives create memories, it is...
Deep Sleep & Healing Guided Hypnosis Meditation
Today's post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I've incorporated beliefs, ideas and revelations of individuals that have...