Gosh! What Do You Do In Retirement?
Well, for me, retirement is about doing all the things you’ve always loved, just more of it! I’ve always been a writer and artist and now I get to do tons of that annnnnnnd…. travel!
Yay!
I’m Sandra M Bell – Welcome! This blog has traditionally been about doing the inner work to be happier and at peace….We’ll still be doing that, but also throwing in some other fun things.
For instance, I just wrote a children’s book called Finding Gratitude With Sandy
Now that I have grands (nieces and nephews who are the most precious things ever), I really have a strong urge to help youngsters find gratitude and positivity.
For years, we’ve worked together on our emotional health. Now, we can turn and pass on those positive mind habits to the children we love so much.
Inner Work for Next Level You!
Inner work for next-level you.
Check Out My Book on Amazon!
Finding Gratitude With Sandy
Praise for "Finding Gratitude With Sandy"
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“Beautiful book! Teaching a little one about gratitude will help them forever. Sandy does a special job with the pictures and messages in her book!
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“This was an excellent book on gratitude. I wish I had this book to teach from when I had my own elementary classroom. It has an amazing message and the pictures are splendid. You will want any child you know to have this book in their hands.”
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“I heart warming story that captures the beautiful spirit of being thankful. It’s simple yet impactful story. Children are reminded to appreciate even the smallest things. The illustrations are beautiful and complement the books message. A perfect addition to any families bookshelf!!”
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“As a teacher in a low income suburban school for over 15 years, this is an easy and great way to help change students’ mind sets to one of gratitude.”
Recent Posts
Gratitude Meditation Reset
Hi Friends! It's been awhile and I hope you are doing fantastic. Here's a little gratitude meditation reset that you can do any time of day. I hope it blesses you! Sandra M Bell P.S. If you want to introduce your children to gratitude practices (In my opinion -- the...
Meditation for Anxiety & a Super-Fast Reset to Calm
Friends, I've put together this short meditation (7.5 minutes) for anxiety as a rapid reset to calm. It includes the core fundamentals of mindfulness-based stress reduction. I think you will find it helpful and will be able to apply the principles of this meditation,...
Welcome the Day Morning Meditation
First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those...
I Am Enough:10 Minute Morning Meditation
There's a lot going on right now - and it could be that way for a long time. My concern is that you take care of yourself - physically and mentally. It's okay to feel and carefully process the feelings we have during this time. And, God knows, they aren't all going to...
Positive Energy Chakra Cleanse – Guided Morning Meditation
Today's post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It's a great one to start the day with and return to anytime you feel the need for it. As events in our lives create memories, it is...
Deep Sleep & Healing Guided Hypnosis Meditation
Today's post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I've incorporated beliefs, ideas and revelations of individuals that have...
“I have eight grandchildren and truly want to see them grow up to be healthy, positive, happy adults. I can’t wait to share this amazing book with all of them as I believe you can’t start early enough with teaching gratitude. I want them to look for the glass half full, not half empty. This is beautifully done and teaches the concepts in a fun and engaging way. Love it!”
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“Stress is an issue with each and every one of us with the related toll on our time and lives and way of life . . . Your passionate presentation focused our membership on ways to address the stress in our lives and techniques for reducing and/or eliminating stress and the effects it has on us . . . All in attendance benefited from your time with our club membership . . Thanks for sharing with us.”
