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My book, Lunchtime Joy Magnet, is chock full of ways to start grooming your mind for more peace, joy and positivity. A great way to get fast-tracked to your best life, please accept my gift of two free chapters! 

What is Transcendence?

Shrouded in mystery and the ultimate in inner peace, transcendence has many questions around it. This video is designed to answer many of your questions on the subject. 

Check out the Blog.

The blog is where you can find my articles on authentic alignment, inner peace, how to cultivate a positive mind, overcome fear, become more resilient, cultivate better relationships and more. 


I’m Sandra.

A spiritual teacher and author

dedicated to helping you align with

your authentic core for more consistent

inner peace and joy.

I’m so glad we’ve connected!

“One month later, you’re words are still with me! Thank you for driving 200 miles to share your beautiful SPIRIT and WISDOM. Moved, touched and enlightened — thanks to YOU!”

Anna Maria Garcia

Audience Member

Recent Posts

Two Strong Inner Peace Practices

Practices for inner peace are a sign of self-love and self-worth. You garner practices for inner peace for your well-being, your heart and soul – to make your journey on this planet easier and more pleasant. Because let’s face it, the road is not always lined with...

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Cues from Nature on Weathering the Storm

I was recently at the beach during Hurricane Harvey. Luckily the storm missed Gulf Shores, Alabama while I was there. I was there with a group of my high school girlfriends. It was the first time we’d ever planned an out of state trip together. And, we were fired up...

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Authentic Definition: Gabrielle Bernstein

Today is our second edition of "Authentic Definition". This time it is featuring Gabby Bernstein, a motivational speaker and best-selling author. I read from her book "The Universe Has Your Back". I think you'll really appreciate the clip because it is a small,...

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Three Acts of Love that Make You Memorable

When I think about the stand-out personalities in my life, I don’t think about the most famous, wealthy or charismatic people I know. I think about the people who seem to have cared most about me, the people who always greeted me with some act of love or caring. Don’t...

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Amazing Earth: Gratitude Moment

Isn't nature glorious?! Couldn't you just take lifetimes marveling at all the myriad ways life manifests on this planet. We get busy. We forget to look. Let's take today and slow down and really look at how beautiful the earth is and feel deep gratitude. Or as Ralph...

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Why Chill on the Happiness Thing?

Today let’s talk about happiness. We’re happiness crazy on this planet - so what better topic to bat round? There is tons of research around the subject. I just did a Google search on the term “happiness research” and it turned up 7,300,000 results.  Yes, we all want...

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“I’ve heard Ms. Bell speak to women about living purposeful and empowered lives. I was inspired, everyone was, and I think any women’s group should book her if they get an opportunity. Highly inspirational!”

Cindy Irvin

Country Club Consultant

“Stress is an issue with each and every one of us with the related toll on our time and lives and way of life . . . Your passionate presentation focused our membership on ways to address the stress in our lives and techniques for reducing and/or eliminating stress and the effects it has on us . . . All in attendance benefited from your time with our club membership . . Thanks for sharing with us.”

Frank M. McLaughlin III

Event Director