You Are A Divine & Perfect Soul


 You are a divine and perfect soul – given many talents, gifts, passions and interests.  You have limitless opportunities and are

amazingly capable of anything.

You already know this.

Now you are ready to push beyond limiting beliefs and old programming to become the ultimate manifestation of who you are. That’s why this site is here. To help you do the work to go next level you!

I’m Sandra M Bell – Welcome! Let’s do this…


Inner Work for Next Level You!


Inner work for next-level you.



“One month later, you’re words are still with me! Thank you for driving 200 miles to share your beautiful SPIRIT and WISDOM. Moved, touched and enlightened — thanks to YOU!”

Anna Maria Garcia

Audience Member

Recent Posts

Meditation for Anxiety & a Super-Fast Reset to Calm

Friends, I know it looks like we are getting to the finish line of this pandemic thing. Yay! But, trying to exercise that extra measure of discipline is the thing, right, as it will probably be longer than we expect.  Ughh, still no vaccine in sight. That said, I've...

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Welcome the Day Morning Meditation

First, I hope you are staying safe and well, both mentally and physically. There are things about this pandemic that want to take center stage in our consciousness. But, hopefully, we can be mindful and refocus when those Covid-19 thoughts want to take over. That...

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I Am Enough:10 Minute Morning Meditation

There's a lot going on right now - and it could be that way for a long time. My concern is that you take care of yourself - physically and mentally. It's okay to feel and carefully process the feelings we have during this time. And, God knows, they aren't all going to...

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Positive Energy Chakra Cleanse – Guided Morning Meditation

Today's post contains a short guided meditation for positive energy and chakra cleanse . I like this one a lot and hope you will too! It's a great one to start the day with and return to anytime you feel the need for it. As events in our lives create memories, it is...

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How to make Covid-19 DIY Face Masks & Face Shield

As the Covid-19 situation keeps getting more and more critical, this video contains some easy to make DIY face masks and a face shield. We should never be lulled into thinking that these items will completely keep us safe and should always follow ALL CDC guidelines....

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Deep Sleep & Healing Guided Hypnosis Meditation

Today's post contains a guided hypnosis meditation for deep sleep and healing. It combines soothing music with the sounds of flowing water. Also for the healing part of this hypnosis, I've incorporated beliefs, ideas and revelations of individuals that have...

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“I’ve heard Ms. Bell speak to women about living purposeful and empowered lives. I was inspired, everyone was, and I think any women’s group should book her if they get an opportunity. Highly inspirational!”

Cindy Irvin

Country Club Consultant

“Stress is an issue with each and every one of us with the related toll on our time and lives and way of life . . . Your passionate presentation focused our membership on ways to address the stress in our lives and techniques for reducing and/or eliminating stress and the effects it has on us . . . All in attendance benefited from your time with our club membership . . Thanks for sharing with us.”

Frank M. McLaughlin III

Event Director